Speakers
- Saundra Dalton-Smith, MD, CEO of Restorasis
- Moderator: L.J Tan, MS, Ph.D., Chief Policy and Partnership Office, Immunize.org
Description
During the webinar, participants learned how to keep energy, happiness, creativity, and relationships fresh and thriving amid never-ending family demands, career pressures, daily stress, and changes. Based on the research in her #1 rated TED talk and book, Sacred Rest: Recover Your Life, Renew Your Energy, Restore Your Sanity, Saundra Dalton-Smith, MD, shared the real reason why so many people are tired all the time. Her seven types of rest are discussed, including ways to determine which type of restorative activities you need most and how to get more of each. This practical approach incorporates restorative activities in the middle of your busy day without waiting for the next sabbatical or vacation. When you are equipped with a restorative edge strategy, you will experience improved energy levels throughout the day which helps sustain your creativity, mental clarity, and overall productivity. Discover the restorative power of setting healthy boundaries, adopting effective time management strategies, and embracing self-compassion to foster sustainable vitality.
Recording not available